Lose weight with honey and apple cider vinegarA highly appreciated lose weight diet is the one based on honey and apple cider vinegar. A lot of people avoid it because it appears to have a horrible taste. However, this combination of apple cider vinegar and honey can be extremely tasteful if the ingredients are mixed into the right proportion. The taste can vary according to the honey type used. Clover honey is the most use variety in this diet, but you can also use orange blossom or polyfloral honey since they have a special kind of flavor.
The habit of using honey and vinegar in lose weight diets was introduced by the doctor Jarvis, somewhere in the 1950s. Jarvis also published a series of articles and books containing natural remedies for various illnesses and pains.
The recipe of honey and apple cider vinegar diet is quite simple: mix one teaspoon of honey in a glass of water. Drink a glass of this mixture at least two times a day before meals, for two weeks in a row.
The power of the vinegar can be measured by taking into consideration its acidity. The higher the acidity level, the more powerful the vinegar is. Apple cider vinegar has an acidity of 5-6% while white vinegar has an acidity of 4-5%. Thus, apple vinegar is stronger and has more curative properties than the vinegar that is usually used for cooking. However, it has to be diluted more than common vinegar. The acids present in the vinegar determine the neutralization of the factors that cause weigh gain and water retention.
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